Weigh In record (no journal entry) for 23 August 2011
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201.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1350 kcal
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Fat: 53.38g | Prot: 75.15g | Carb: 149.62g.
Breakfast: Great Grains - Nut Medley, Homogenized Milk (3.25%). Lunch: Soya Protein, Wild Salmon & Fish Oil, High Protein Chocolate. Dinner: Large Egg Gr. A, Bread, Margarine, Canadian Bacon. more...
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gaining 7.0 lb a week
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