Weigh In record (no journal entry) for 17 July 2015
|
126.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
2446 kcal
|
Fat: 97.65g | Prot: 155.93g | Carb: 237.99g.
Breakfast: Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teddie Smooth Old Fashioned All Natural Peanut Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albany Strength Whey Protein. Dinner: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Hershey's Hot Fudge Topping, Reese's Peanut Butter Cup, Perry's Ice Cream Premium Cannoli Ice Cream, Brookside Dark Chocolate Acai with Blueberry, Cadbury's Mini Creme Eggs, Apples, Hershey's Special Dark Chocolate Chips, TCBY No Sugar Added Nonfat Frozen Yogurt - Butter Pecan. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ew6916's weight history
|