Weigh In record (no journal entry) for 17 July 2015
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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3556 kcal
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Fat: 69.89g | Prot: 172.13g | Carb: 243.88g.
Breakfast: Whole Strawberries, Blueberries, Whey Tech - Vanilla, Bananas. Lunch: Egg. Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Original Spiced Rum (1.25 oz), IPA Beer, Natural Ice, Big 100 Colossal - Crispy Apple Pie. more...
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losing 6.0 lb a week
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