liesel1234's Journal, 17 July 2015

180.6 lb Lost so far: 12.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 30.81g | Prot: 45.93g | Carb: 82.03g.   Breakfast: Gutes Land Gouda Jung, Mehrkornbrot, Kaffee mit Milch. Lunch: Alnatura Falafel Mischung. more...

2464 kcal

Activities & Exercise: Desk Work - 8 hours, Cooking - 1 hour, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...