Weigh In record (no journal entry) for 17 July 2015
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202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1891 kcal
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Fat: 38.77g | Prot: 178.47g | Carb: 221.16g.
Breakfast: Green Summer Squash, Tomatoes, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin), Sweet Onions, Fiber One. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Corn Tortilla, El Torito Chicken Fajitas, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Bananas, Gala Apples, Gala Apples, Clementines. more...
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gaining 4.2 lb a week
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