procda52's Journal, 17 July 2015

267.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 85.97g | Prot: 127.62g | Carb: 282.91g.   Breakfast: Peanut Butter Greek Oatmeal Muffin, Vita Coco Coconut Water with Pineapple (Container). Lunch: V8 Low Sodium Spicy Hot 100% Vegetable Juice, Kraft Miracle Whip Dressing, American Heritage Cheddar Shredded Cheese, Zucchini. Dinner: Miller Brewing Company Lite Beer (Bottle), Extra Virgin Olive Oil, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Lagunitas Lagunitas IPA, Leinenkugel Summer Shandy, A&W Root Beer (12 oz), Sun Chips Garden Salsa, Edy's Outshine Fruit Bars - Pineapple, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Yoplait Greek 100 Whips - Vanilla Cupcake, Coffee (Brewed From Grounds), One A Day VitaCraves Gummies. more...

4322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 5 hours, Driving - 27 minutes, Standing - 2 hours and 49 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Sitting - 1 hour and 53 minutes. more...