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getting back on track ..I was indulging for a while!
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1238 kcal
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Fat: 22.85g | Prot: 55.41g | Carb: 207.17g.
Breakfast: Dried Apricots, Light Fat Free Strawberry Banana Yogurt. Lunch: Apple Cinnamon Bread, Hard Boiled Egg Whites, Nectarine. Dinner: Shrimp, Organic Mixed Baby Greens Salad, Caesar Vinaigrette with Parmesan Dressing, Broccoli Flower Clusters, Tilapia (Fish), Brown Rice. Snacks/Other: Vanilla Bean Frappuccino Blended Creme (Tall), Vanilla Bean Frappuccino Blended Creme (Tall), Honey Roasted Almonds, Low Fat Raspberry Creamsicle, Equate Woman's ONE DAILY, 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread. more...
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3729 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, abs - 30 minutes, Exercise machine (moderate) - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour and 36 minutes, Sleeping - 6 hours and 29 minutes, Resting - 6 hours and 20 minutes, Boxing - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 25 minutes. more...
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losing 1.2 lb a week
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