Weigh In record (no journal entry) for 17 July 2015
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186.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2365 kcal
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Fat: 75.92g | Prot: 141.95g | Carb: 235.51g.
Breakfast: Croissant, Croissant, Koffie met Melk, Koffie met Melk en Suiker. Lunch: Senseo Cappuccino, Delhaize Wokmix Kip op Indische Wijze, Rode Tafelwijn, Cava. Dinner: Olijfolie, Zwarte Olijven, Mozzarella Kaas, Tomaten, Verse Pasta (Gekookt). more...
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2517 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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