MasetjhabaM's Journal, 17 July 2015

228.0 lb Lost so far: 16.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 43.44g | Prot: 59.10g | Carb: 172.10g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Beef Sausage, Brown Bread, Scrambled Egg, Latte Coffee, Brown Sugar. Lunch: Maynards Wine Gums. Dinner: Coca-Cola Coca-Cola (Can), Green Tea, Debonairs Pizza Something Meaty Pizza (Real Deal). more...

3552 kcal

Activities & Exercise: Treadmill - 15 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes. more...