mskimmy21's Journal, 23 August 2011

132.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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685 kcal

Fat: 10.09g | Prot: 30.57g | Carb: 117.19g.   Breakfast: Coffee, Special K Cereal Bars - Peaches & Berries. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: cafe steamers grilled vegetables mediterranean. Snacks/Other: Honey Nut Cheerios. more...

1949 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...