johncaruso's Journal, 17 July 2015

227.5 lb Lost so far: 37.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 163.00g | Prot: 96.34g | Carb: 5.37g.   Breakfast: Egg, Supremo Pork Chorizo, Heavy Cream, Coffee (Brewed From Grounds). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Market Pantry Ground Beef Patties 80%/20%, Market Pantry Pepper Jack Deli-Style Cheese Slices. Snacks/Other: Ultimate Nutrition MCT Gold, Carlson Norwegian Cod Liver Oil. more...

2731 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...