Weigh In record (no journal entry) for 23 August 2011
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1008 kcal
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Fat: 66.35g | Prot: 73.45g | Carb: 29.59g.
Breakfast: Egg. Lunch: blue cheese, cucumber, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Lettuce, Red Onions. Dinner: cream of mushroom soup, chicken, lettuce. Snacks/Other: pork skins, blueberries. more...
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2189 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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