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wow - welch überraschung -
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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962 kcal
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Fat: 39.53g | Prot: 42.57g | Carb: 110.46g.
Breakfast: Räucherlachs, Guacamole, Sinnack Weizenmischbrötchen, Kaffee. Lunch: Blumenkohl, Kartoffelpüree. Dinner: Filinchen Vital, Grillmeister Schweinenackensteak, Zwiebeln. Snacks/Other: Speiseeis, Netto Rote Grütze. more...
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1636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Massage - 1 hour. more...
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losing 3.1 lb a week
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