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I had a really rough week. Had too many days away where temptation was not easily turned down. The walking also suffered with four days of inactivity. BUT, I am back on track. I walked yesterday and had a good walk tonight too. I promise that next Thursday will bring better results. There is not much sense fretting about this pound gained as I cannot do a damn thing about it. I am realistic in knowing there will probably be more weeks like this along my journey. My challenge is in making sure they are the rare setbacks. I used to have bad weeks all the time before I started this program. I am still feeling positive !!
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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