Weigh In record (no journal entry) for 23 August 2011
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401.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2086 kcal
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Fat: 45.82g | Prot: 245.64g | Carb: 169.29g.
Breakfast: EGG WHITE, PERDUE PERFECT PORTION CHICKEN BREAST. Lunch: protein shake. Snacks/Other: peanut butter and jelly sandwich, Lemon & Pepper Seasoned Tuna Medley, SWEET POTATO, PERDUE PERFECT PORTION CHICKEN BREAST, EGG WHITE, Lemon & Pepper Seasoned Tuna Medley. more...
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losing 0.4 lb a week
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