Weigh In record (no journal entry) for 17 July 2015
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191.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2061 kcal
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Fat: 49.71g | Prot: 216.26g | Carb: 175.69g.
Breakfast: Quest Chocolate Brownie Protein Bar. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Onions, Morrisons Sliced Mixed Peppers, Morrisons Sweet & Crunchy Stir Fry, Courgette, Avocado, Cherry Tomatoes, Gonzalez Butchers Chicken Pinchitos. more...
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losing 17.0 lb a week
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desoizal's weight history
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