Weigh In record (no journal entry) for 17 July 2015
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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553 kcal
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Fat: 19.00g | Prot: 21.64g | Carb: 83.55g.
Breakfast: Fried Egg. Lunch: Bananas. Dinner: Oat Bran, 7-Eleven Hershey's Hot Chocolate. Snacks/Other: Japanese Pear. more...
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losing 20.6 lb a week
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vickyfwq's weight history
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