Weigh In record (no journal entry) for 16 July 2015
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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887 kcal
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Fat: 34.50g | Prot: 49.08g | Carb: 95.86g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Signature Cafe Homestyle Chicken Pot Pie, Ritz Crackers - Fresh Stack, Planters Cocktail Peanuts, Sunsweet Dried Pitted Prunes. Dinner: Blackberries, Peach, Reddi-wip Extra Creamy Whipped Cream, Cooked Carrots, Tyson Foods Chicken Breast Tenderloins, Butter Whipped (Salted), Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion. more...
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1878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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