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Here I go...teaching myself how to stay healthy and self control!
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2011:
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1240 kcal
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Fat: 35.92g | Prot: 77.12g | Carb: 150.83g.
Breakfast: egg sandwich. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: mac and cheese, asparagus, tuna pattie. Snacks/Other: Plum, coffee creamer, coffee, plum. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 43 minutes. more...
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