Weigh In record (no journal entry) for 16 July 2015
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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760 kcal
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Fat: 32.49g | Prot: 31.48g | Carb: 90.97g.
Breakfast: Fiber One Protein Cereal Maple Brown Sugar, Cream Substitute (Powdered), Coffee, Sugar. Lunch: Hershey's Milk Chocolate Caramels (Package), Pepperidge Farm Texas Toast - Five Cheese, Texas Toast, Ranchers Reserve Beef Flank Steak, Brown Rice. Snacks/Other: Smart Sense Berry Nut Trail Mix. more...
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losing 7.0 lb a week
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