Weigh In record (no journal entry) for 16 July 2015
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2227 kcal
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Fat: 90.14g | Prot: 131.79g | Carb: 228.25g.
Breakfast: Marmellate e Conserve, Esselunga Yogurt Magro 0,1%, Nattura Fiocchi di Avena Biologici, Myprotein Impact Whey Protein, Gallette di Riso. Lunch: Melanzana Fritta in Pastella, Salsa Teriyaki. Dinner: Pizza al Formaggio con Verdure, Vallericca Erbette Campagnole, Mozzarella, Uovo Sodo. Snacks/Other: Coop Ghiacciolo Assortito, Algida Fior di Fragola, Grana Padano Grana Padano, Pesca, Arance. more...
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losing 1.4 lb a week
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