Weigh In record (no journal entry) for 23 August 2011
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1729 kcal
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Fat: 46.75g | Prot: 86.56g | Carb: 254.20g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Ezekiel 4:9 Low Sodium Bread, White Beans (Mature Seeds, Canned), Penne, Broccoli Florets, Olive Oil. Snacks/Other: Gala Apples, Peaches. more...
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losing 8.4 lb a week
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