hollycakes's Journal, 16 July 2015

159.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 77.30g | Prot: 50.52g | Carb: 143.66g.   Breakfast: Little Caesars Italian Cheese Bread, Hills Bros. Classic Cappuccino, Coffee (Brewed From Grounds). Lunch: Wendy's Caesar Side Salad (No Croutons), Wendy's French Fries (Large), Wendy's 10 Piece Chicken Nuggets. Dinner: Jim Beam Bourbon. more...

2251 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...