Weigh In record (no journal entry) for 16 July 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1196 kcal
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Fat: 28.44g | Prot: 35.91g | Carb: 214.04g.
Breakfast: Marmellata di Ciliegie, Misura Biscotti Fibrextra Integrali, Tè Verde, Provamel Latte di Soia, Caffè (Espresso). Lunch: Insalata Verde con Verdure Assortite, Riso Bianco (Grani Lunghi, Cotto). Dinner: Gelati alla Fragola, Panino Prosciutto e Formaggio. Snacks/Other: Ciliegie, Prugne. more...
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2189 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Working - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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