Weigh In record (no journal entry) for 15 July 2015
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247.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2015:
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1932 kcal
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Fat: 62.35g | Prot: 62.27g | Carb: 287.02g.
Breakfast: Leaf Tea Unsweetened, fibre 1 fibre 1 peanut butter chocolate. Lunch: Subway Fat Free Sweet Onion, Subway Cheese, Subway 6' Ham, Fibre 1 Brownie. Dinner: Oreo Original Cookie, Frankfurter or Hot Dog on Bun, Hamburger on Bun, Old Dutch Salt & Vinegar Chips, Crush Orange (Can). more...
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3523 kcal
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Activities & Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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gaining 7.7 lb a week
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