Lisa99712's Journal, 16 July 2015

141.7 lb Lost so far: 3.2 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 144.87g | Prot: 117.60g | Carb: 299.45g.   Breakfast: Avocados, Roast Beef Sandwich, Supreme Protein Carb Conscious Caramel Nut Chocolate, Cranberry Juice, Ocean Spray Ruby Red Grapefruit Juice Drink, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Avocado, Roast Beef Sandwich. Snacks/Other: Publix Gala Apple (Medium). more...

1689 kcal

Activities & Exercise: Stretching (yoga) - 8 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...