Weigh In record (no journal entry) for 16 July 2015
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256.4 lb
Lost so far: 13.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2568 kcal
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Fat: 144.06g | Prot: 105.03g | Carb: 220.05g.
Breakfast: Blue Diamond Smokehouse Almonds, Advocare Spark Energy Drink (15g), Lance Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Truvia Sweetener (Packet), Jason's Deli Dill Pickle Spear, Schlotzsky's Deli Iced Tea (Medium), Schlotzsky's Deli Albuquerque Turkey (Small), Schlotzsky's Deli Mesquite BBQ Baked Crisps Chips. Dinner: Green String Beans, Chicken Dark Meat and Skin (Broilers or Fryers), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), uncle bens Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Edy's Outshine Fruit Bars - Lime. more...
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losing 1.4 lb a week
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