Weigh In record (no journal entry) for 16 July 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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458 kcal
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Fat: 5.64g | Prot: 14.09g | Carb: 84.45g.
Breakfast: Tesco Bacon, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Skimmed Milk, Kellogg's Frosties. Lunch: Bananas, Tesco Skimmed Milk, Kellogg's Frosties. more...
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2134 kcal
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Activities & Exercise:
Sitting - 30 minutes, Vacuuming - 15 minutes, Showering - 10 minutes, Housework - 1 hour, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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steady weight
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cezie's weight history
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