Weigh In record (no journal entry) for 16 July 2015
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246.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2689 kcal
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Fat: 129.20g | Prot: 109.70g | Carb: 274.00g.
Breakfast: fibre 1 fibre 1 peanut butter chocolate. Lunch: Fibre 1 Brownie, Wendy's Spicy Chicken Go Wrap, Wendy's 1/2 lb Double, Wendy's Diet Coke (Medium), Wendy's Fries with Sea Salt (Medium). Dinner: Pizza Hut 14" Large Pepperoni Only Classic Pizza, Old Dutch BBQ Chips. more...
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3563 kcal
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Activities & Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 9.1 lb a week
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