Weigh In record (no journal entry) for 16 July 2015
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215.0 lb
Lost so far: 18.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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326 kcal
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Fat: 9.74g | Prot: 6.54g | Carb: 58.51g.
Breakfast: Blueberries, udi's vanilla granola gluten free, SO Delicious Cultured Coconut Milk Greek Syle Yogurt Vanilla, Starbucks Decaf Americano (Venti). more...
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gaining 6.6 lb a week
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silvasurfas's weight history
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