Weigh In record (no journal entry) for 16 July 2015
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269.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2822 kcal
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Fat: 113.94g | Prot: 117.21g | Carb: 328.16g.
Breakfast: Banana, Anderson Erickson 1% Lowfat Milk, Jif Low Sodium Natural Creamy Peanut Butter, Kirkland Signature Multigrain Whole Wheat Bread. Lunch: Jalapeno Peppers, Heinz Tomato Ketchup, Sonic Tater Tots (Regular), Culver's Pork Tenderloin Sandwich. Dinner: Kraft American Cheese Slice, Applegate Farms Smoked Turkey Breast, Dole Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: A&W Root Beer (12 oz), Coffee (Brewed From Grounds), Casey's Sausage Pizza, Rockstar Inc Roasted Coffee & Energy Light Vanilla, Bear Naked Original Cinnamon Granola, One A Day VitaCraves Gummies. more...
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4223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 29 minutes, Standing - 1 hour and 56 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Cardio - 15 minutes, Sitting - 53 minutes. more...
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gaining 5.6 lb a week
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