Wake's Journal, 16 July 2015

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Weigh In record (no journal entry) for 16 July 2015

229.5 lb Lost so far: 0 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2015:

700 kcal

Fat: 34.98g | Prot: 31.06g | Carb: 64.90g. Breakfast: McDonald's Egg McMuffin. Lunch: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Frankfurter or Hot Dog on Bun. more...

2886 kcal

Activities & Exercise: Golf (cart) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Wake's Journal, 16 July 2015

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