Weigh In record (no journal entry) for 23 August 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1847 kcal
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Fat: 89.97g | Prot: 67.52g | Carb: 193.01g.
Breakfast: Hazelnut Creamer, Coffee, Water. Lunch: Raspberry Iced Tea, Polish Sausage, Water. Dinner: Water, Pizza with Meat. Snacks/Other: Mochi Sweet Flavored Rice Cakes, Fat Free Plain Yogurt, Walnuts. more...
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2803 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 25 minutes, Sitting - 6 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 35 minutes. more...
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steady weight
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