Weigh In record (no journal entry) for 16 July 2015
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186.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2213 kcal
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Fat: 85.22g | Prot: 99.04g | Carb: 226.80g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Lunch: Olijfolie, Parmezaanse Kaas (Geraspt), Parmezaanse Kaas (Geraspt), Carpaccio, Stokbrood. Dinner: Cava, Frieten, Gekookte Mosselen. Snacks/Other: Boni Botergaletten, Lotus Vanille Wafel, Koffie met Melk en Suiker, Koffie met Melk. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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