Weigh In record (no journal entry) for 08 November 2009
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145.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2009:
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1694 kcal
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Fat: 47.30g | Prot: 34.73g | Carb: 293.82g.
Breakfast: skim milk, sugar, coffee, UNCLE TOBYS. Lunch: mushrooms, sausages. Snacks/Other: coke, jim beam. more...
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1878 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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Mish_xx's weight history
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