Weigh In record (no journal entry) for 16 July 2015
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1065 kcal
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Fat: 33.73g | Prot: 64.36g | Carb: 127.74g.
Breakfast: Plattpfirsich, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Layenberger Low Carb Müsli, Kaffee. Lunch: Lidl Weizenbrötchen, Chili Con Carne mit Bohnen. Dinner: Tomaten, Bauerngut Lachsfleisch Geräuchert, Guacamole, Dinkelvollkornbrot. Snacks/Other: Eisbecher. more...
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1773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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