Weigh In record (no journal entry) for 23 August 2011
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188.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2518 kcal
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Fat: 98.69g | Prot: 136.05g | Carb: 218.12g.
Breakfast: Natural String Cheese Part Skim, Coffee, Coffee-Mate, Baked French Fries. Lunch: Part Skim Mozzarella String Cheese Sticks, Red Table Wine, White Bread, Chicken Drumstick (Skin Not Eaten). Dinner: Meat Loaf. Snacks/Other: 100 Calorie Premium Fudge Bar, Homemade Granola, Sliced Ham (Regular, Approx. 11% Fat), Reduced Fat Mayo with Olive Oil, Double Fiber Bread. more...
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2309 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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