Weigh In record (no journal entry) for 16 July 2015
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128.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1896 kcal
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Fat: 56.70g | Prot: 71.52g | Carb: 281.27g.
Breakfast: Alpro Soya Minarine, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Kaas, Volkoren Brood, Appels. Dinner: Kaas, Delhaize Ontvette Ham, Wit Brood, Tomaten, Devos Lemmens Mayonaise Light 30%, Sla. Snacks/Other: LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Lotus Speculoos. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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