Weigh In record (no journal entry) for 15 July 2015
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1449 kcal
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Fat: 46.59g | Prot: 78.44g | Carb: 185.29g.
Breakfast: Chorizo, Café Instantáneo, Splenda Endulzante sin Calorías, Mostaza Amarilla, Leche (sin Grasa), Wonder Pan Integral con Ajonjolí, Huevo, Aceite Vegetal de Canola. Lunch: Consomé de Pollo, Sprite Sprite, Carne de Cerdo, Queso Oaxaca, Calabacitas, Arroz a la Mexicana, Frijoles Refritos (Enlatados). Dinner: Jícama, Jugo de Zanahoria. Snacks/Other: Friendship Dairies Plain Yogurt. more...
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2346 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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