Weigh In record (no journal entry) for 15 July 2015
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132.3 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1686 kcal
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Fat: 37.72g | Prot: 32.94g | Carb: 289.86g.
Dinner: Coca-Cola Coca-Cola (Can), Vegetable Curry, Elephant Atta Chapattis, Lentil Soup, White Rice. Snacks/Other: Black Pepper, Sharwood's Mango Chutney, Heinz Tomato Ketchup, Coca-Cola Coca-Cola (Can), Tesco Vegetable Samosas, Tesco Finest Carrot Cake. more...
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steady weight
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