BethChristbaum's Journal, 23 August 2011

236.5 lb Lost so far: 3.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 46.86g | Prot: 59.64g | Carb: 158.90g.   Lunch: #4 Turkey Tom. Dinner: Mozzarella Cheese (Part Skim Milk). Snacks/Other: Ice Cream Cone, Light Nonfat Yogurt - Vanilla. more...

2658 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...