Weigh In record (no journal entry) for 23 August 2011
|
183.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
1040 kcal
|
Fat: 45.86g | Prot: 129.39g | Carb: 27.02g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cheddar Cheese, Egg, Total 0% Greek Yogurt (Fage). Lunch: Bacon Ranch Salad with Grilled Chicken. Dinner: Total 0% Greek Yogurt (Fage). Snacks/Other: Natural String Cheese Part Skim. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adavis100's weight history
|