Sandra Mohr's Journal, 15 July 2015

Weigh In record (no journal entry) for 15 July 2015
201.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2015:
866 kcal Fat: 40.54g | Prot: 51.53g | Carb: 78.18g.   Breakfast: Dry Roasted Almonds (with Salt Added), Frigo Natural String Cheese Part Skim. Lunch: Best Foods Real Mayonnaise, Publix Thin Sliced Cooked Ham, White Bread, Gala Apples, Activia Strawberry Yogurt. Dinner: Mi Abuelita's Tortillas Corn Tortillas, Marketside Roasted Chicken Breast. more...
gaining 0.2 lb a week

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