wojteklisicki's Journal, 07 November 2009

164.5 lb Lost so far: 11.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 27.15g | Prot: 99.98g | Carb: 115.78g.   Breakfast: Strawberries, Protein Powder. Lunch: 98% Fat Free Turkey Lunch Meat, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Cooked Broccoli (from Frozen), Meatless Pasta with Tomato Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...

1818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...