Weigh In record (no journal entry) for 23 August 2011
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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970 kcal
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Fat: 16.58g | Prot: 63.85g | Carb: 144.32g.
Breakfast: egg beaters, Mexican Finely Shredded Cheese, 100% Pure Florida Orange Juice, Bananas. Lunch: oscar mayer deli fresh, arnold select sandwich thins, the laughing cow light creamy swiss, miracle whip light, kemps 2% lowfat cottage cheese. Dinner: Fruit Passions - Peaches 'N Strawberry, smart ones chicken carbonara, village hearth. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Queen Anne Milk Chocolate Cordial Cherries. more...
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losing 0.5 lb a week
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