Weigh In record (no journal entry) for 15 July 2015
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180.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2109 kcal
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Fat: 51.69g | Prot: 198.23g | Carb: 220.77g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, 365 Creamy Peanut Butter, Thomas' Bagel Thins - Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Coffee (Espresso Brewed). Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Great Value Cream Style Sweet Corn, Sweet Potato, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Wal-Mart 96/4 Ground Beef, Tyson Foods Boneless Skinless Chicken Breast Strips, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Bananas. more...
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losing 4.2 lb a week
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