Weigh In record (no journal entry) for 23 August 2011
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129.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1512 kcal
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Fat: 61.06g | Prot: 62.41g | Carb: 187.92g.
Breakfast: Peaches, Almond Milk, Cheerios. Lunch: Eggplant Garlic Spread, White Bread. Dinner: Root Beer, Garlic Bread, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Buffalo Wings. Snacks/Other: Brownie, Sliced Almonds, Apple Jelly, Raisin Bran Crunch, Nonfat Plain Yogurt. more...
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1830 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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