Weigh In record (no journal entry) for 15 July 2015
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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984 kcal
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Fat: 46.16g | Prot: 39.03g | Carb: 107.80g.
Breakfast: Fiber One Protein Cereal Maple Brown Sugar, Cream Substitute (Powdered), Coffee, Sugar. Lunch: Hershey's Milk Chocolate Caramels (Package), Green String Beans, Wish-Bone Italian Salad Dressing, Brown Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Snak Club Oriental Mix, Peanuts, Smart Sense Berry Nut Trail Mix. more...
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steady weight
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