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began again 7/13 at 278
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276.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2495 kcal
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Fat: 116.30g | Prot: 150.75g | Carb: 203.26g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Market Pantry Chicken Breast In Water, Potato Salad with Egg. Lunch: Thousand Island Dressing, Fresh'n Easy Garden Salad. Dinner: American Cheese, Ball Park Hamburger Buns (43g), Ground Meat. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Hostess Mini Fruit Pies Cherry, White Bread, Nestle Baby Ruth (Fun Size). more...
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4688 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Weight Training (moderate) - 11 minutes, eliptical - 30 minutes, Sitting - 9 hours, Sleeping - 6 hours and 19 minutes. more...
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losing 0.9 lb a week
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