Weigh In record (no journal entry) for 14 July 2015
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282.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2194 kcal
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Fat: 94.39g | Prot: 153.60g | Carb: 227.54g.
Breakfast: Plus Peanut Butter Dark Chocolate + Protein. Lunch: Bananas, Total 0% Greek Yogurt (Container), Oranges, Almonds, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Organic Protein Plant Based Powder, Honey, Cocoa Powder (Unsweetened), Creamy Peanut Butter, Frozen Strawberries, Total 0% Greek Yogurt, Pure Almond Milk - Unsweetened Original. Snacks/Other: Organic Protein Plant Based Powder, Pure Almond Milk - Unsweetened Original, Toasty Crackers with Real Peanut Butter, Organic Protein Plant Based Powder, Pure Almond Milk - Unsweetened Original. more...
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3597 kcal
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Activities & Exercise:
Exercise machine (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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